Nowadays we hear a lot about advantages and health benefits of having green tea. But have you ever heard about green coffee? Yes, there is one variant of the refreshing coffee known as green coffee which are the unroasted seeds of coffee. These unprocessed seeds are full of anti-oxidants and are highly beneficial for your […]
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Top 5 Exercises For Your Biceps
Whenever we think of hitting the gym or building a body, the first thing that comes to one’s mind is strong, developed arms. This is also because these muscles are easily noticeable as the large focus is on the biceps. Usually, when someone hit the bicep day, the major target is to attain the maximum […]
5 Ways To Fight Depression
Depression is a mental health disorder which causes the persistent feeling of sadness and loss of interest in things thus causing many behavioral and physical changes. Nowadays, depression is a common disease with a wide chunk of population suffering from it. The World Health Organisation (WHO) has predicted that depression will be the second most […]
Health Benefits of Green Peas
Green peas, also known as Matar in India, belong to the common bean family and is used in diet around the world. Green peas are tiny spherical seeds but they are packed with a lot of nutrients and protein. Most of the people think that these inexpensive peas are just used for garnishing the platter, […]
Top 5 Exercise For Your Shoulder
Shoulders are the most important part of the body as it is responsible for the rotational movement of our hand. Due to shoulders, we are able to lift heavy things, do manual labour work, perform household chores etc. It is therefore important to train these muscles well, as weakness in these muscles can lead to […]
5 Tips to Detox Your Liver
Liver is the most important organ of the human body as it is responsible for various functions of body such as making protein and blood clotting factors, filtering blood stream and metabolizing many toxins. Hence it is important to ensure that your liver is functioning properly so as to keep your body healthy and toxin-free. […]
Top 5 Exercises For Your Chest
There are dozens of exercise which you can do at the gym or at your home. But you need not have to try all these exercises on each schedule of your chest day. In this article, we will be telling you top five cheat exercises which will help you in a developing picture perfect chest. […]
Benefits of Vitamin C
Vitamin C is also known as ascorbic acid is a water-soluble vitamin found in food and is used in many dietary supplements. It is useful to reduce inflammation and neutralize free radical. Vitamin C is used by our body to generate other compounds such as L-carnitine and neurotransmitters. Research has uncovered many potential benefits of […]
5 Health Benefits of Barley
In India, although wheat, jowar and oats are most popular whole grains, barley is slowly gaining the popularity. This is because of its richer nutrition and many health benefits. Barley is low in calories, high in fibre and loaded with vitamins, minerals and antioxidants. Barley, also known as ‘Jau’ in India, is beneficial for skin, […]
5 Ways To Treat Muscle Knots
We often here the term ‘muscle knot’, but what exactly this mean? Is your muscle really get tied in knots? No, not really. Muscle knot is basically a lumpy spot in the muscle or fascial tissue also known as known as myofascial trigger points. This happens when various muscle fiber starts to stick each other […]