Our immune system does an incredible job of defending you against the disease-causing bacteria. Hence it is important to keep your immune system strong. Working on boosting immune system is the great way to ensure that you stay well in coming summer. In this article, we are going to discuss five ways to boost your […]
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5 Health Benefits of Pumpkin
Pumpkin with a smooth, round, ribbed skin with deep yellow to orange coloration, belongs to squash family. This orange squash has various nutrients packed in it, making it a very healthy vegetable to include in the meal. We all know that pumpkin seeds are beneficial for health, but in this article, we are going to […]
5 Health Benefits of Plant Based Diet
With many people switching to a plant-based diet, there is a lot of buzz about changing diet patterns to a plant-based one. So, what exactly is a plant-based diet? The answer to this is a diet based on food extracted from the plant. This diet consists of vegetables, whole grains, legumes, nuts, and fruits and […]
5 Exercises To Prevent Arthritis
Arthritis is the medical condition causing inflammation in the joints causing pain and stiffness. Basically, arthritis occurs to those falling in age group of above 40 years. But nowadays, it is also occurring to the individual falling in age group of 25 to 40. Arthritis pain and stiffness sets in when the rubbery cushion between […]
Unveil 5 Key Health Benefits of Chillies
India is a land of spices and when we think of spicy food, one word that comes to our mind is – red hot chilli! Known for their hot flavour, chillies are primarily used as spice under various dishes and for other culinary purposes. It contains a bioactive plant compound called capsaicin, which gives chilli […]
5 Super Herbs for Natural Healing
Not only the food we eat everyday affects our health but the herbs and spices that we use to enhance the flavor of the food also have effect. Herbs and spices contains natural medicinal properties and it is inexpensive and naturally heal our body. In this article we are going to discuss some of these […]
Benefits of Fermented Food
Whenever there was a discussion of healthy food, have you ever considered fermented food? If no, then you should! Fermentation is the process of converting carbohydrates present in food into an organic acid with the use of bacteria. This process is done in the anaerobic condition which basically halts the growth of bad bacteria. Eating […]
Healthy Habits For Cancer Prevention
4th of February is known as ‘World Cancer day’, which is an international day marked to raise the awareness of cancer and encourage people about its prevention, detection, and treatment. Cancer does not happen overnight. The choices of your diet, exercise, and other daily habits can affect your risk of developing cancer. Hence it is […]
Healthy Bites: The Benefits of Dark Green Leafy Vegetables
Do you know which color of vegetables is the most nutritious and beneficial in our food supply? Here is a hint: Studies show that Americans eat the least of this color vegetable vs. the others. The answer comes as no surprise: dark green, leafy vegetables. These vegetables provide vitamins A, C, E, and K, minerals, […]
5 Tips To Avoid Overeating
If you have reached another serving of rice or you have reached another slice of pizza even though you feel full, congratulations, you have overeaten! In today’s world, where processed food, lots of added sugar in food and lack of exercise is contributing towards overweight or obese population, overeating cannot be overlooked. Also overeating may […]