With many people switching to a plant-based diet, there is a lot of buzz about changing diet patterns to a plant-based one. So, what exactly is a plant-based diet? The answer to this is a diet based on food extracted from the plant. This diet consists of vegetables, whole grains, legumes, nuts, and fruits and avoids animals and their by-products like meat and eggs.
Including a plant-based diet is beneficial and economical if you include in-season and local produce. In this article, we are going to discuss five health benefits of having a plant-based diet.
1. Helps in weight loss:
If you are looking to have slim and trim body, the plant-based diet is a perfect fit to you. Eating plant-based food will reduce the calorie intake while ensuring that you are consuming enough protein. Leafy vegetable, roots and round vegetables are low in fat and high in fibre and nutrition. This will fill you up making you feel satiated.
2.Lowers blood pressure:
Most of the legumes, nuts, grains and vegetables contains potassium which helps to lower blood pressure hence reducing stress and anxiety. The recent studies shows that, people having plant-based diet have lower blood pressure as compared to others thus reducing the risk of hypertension.
3.Lowers the risk of cancer:
It is well known fact that diet containing fruit and vegetable can help people lower the risk of chronic diseases. A low fat, whole plant-based diet is the best way to protect yourself from cancer. The potent phytochemicals found in fruit and vegetable helps in reducing the risk of cancer.
4.Increases energy level:
A plant-based diet provides more energy to complete daily activities and increase exercise levels during the day. As it is easier to break down plant-based food as compared to meat and dairy, you will have more energy throughout the day. Certain foods such as almonds, quinoa, and banana also have energizing qualities that increases your energy levels.
5.Reduces the risk of heart disease:
Several studies shown that the people consuming vegetarian and plant-based diet has lowered the risk of coronary heart disease. According to Lyon Diet Heart Study, consumers of plant-based diet has seen 70% reduction in all-cause mortality. This is because the vegan diet lowers the total cholesterol.
Now as you know various benefits of plant-based diet, it’s worth to give it a try. Remember, by filling your plate up with the good stuff, there’s less room for the acidic and junk foods that leave you sluggish and tired.