Pumpkin with a smooth, round, ribbed skin with deep yellow to orange coloration, belongs to squash family. This orange squash has various nutrients packed in it, making it a very healthy vegetable to include in the meal.
We all know that pumpkin seeds are beneficial for health, but in this article, we are going to discuss some health advantages of eating pumpkin.
1. Boosts immune system:
Pumpkin is packed with vitamin A which is responsible for its orange color. It consists of beta-carotine, which is an anti-oxident useful to fight harmful bacteria and keep your immune system is good shape. Pumpkin also possess anti-bacterial, anti-fungal and anti-viral properties.
2. Improves eyes health:
As pumpkin consists of beta-carotine, our body converts this into vitamin A, which is an essential micro-nutrient for our eyes. It helps our retina to absorb and process light more efficiently. Pumpkin is also a good source of vitamin C, zinc and antioxidant such as lutein and zeaxanthin, which helps to prevent cataracts and macular degeneration.
3. Helpful for skin:
One of the best food to improve health of your skin is pumpkin. Carotenoid present in pumpkin helps to protect your skin from the damage due to UV rays and environmental pollutants. It also contains vitamin E, Niacin and Folate, which are all involved in skin cell turnover and renewal. Pumpkin is generously rich in natural enzymes which can help provide an active exfoliating treatment.
4. Improves prostate health:
Pumpkin has high zinc content which is very important for prostate health. Research shows that pumpkin flesh, seeds and its oil is beneficial in supporting prostate health as well as treating benign prostatic hyperplasia. Hence it is considered as most important food for men’s health.
5. Regulates sleep:
Having pumpkin seeds a few hours before bed, along with a small piece of fruit, is beneficial to body as it provides the tryptophan, which is an amino acid needed for your melatonin and serotonin production to help promote a restful night’s sleep. Hence pumpkin can help in providing proper rest to your body.
Now as you know the health benefits of pumpkin, don’t forget to add this orange squash into your basket, the next time you go shopping.