Muscle stiffness is the condition when the muscle gets tight and movement is difficult. It may cause muscle pain, discomfort and cramps. Mostly muscle stiffness occurs due to lack of daily physical activity, being overweight, having a poor diet, not sleeping properly, and being in cold environment. The basic cause of muscle stiffness is building […]
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5 Healthy Facts about Beetroots
Like most of the other vegetables, Romans was the first who cultivated beetroots. This red juicy veggie belongs to the chard and spinach family, hence its leaves and roots can be eaten. It can be eaten raw as it tastes sweet, and also can be cooked and pickled. Beetroot is highly nutritional in nature and […]
13 Healthy Habits To Improve Your Life
While there is no guarantee for a perfectly happy and healthy life, if you follow the listed thirteen steps, you improve your chances of boosting your quality of life. Disregard them, and you may well be taking a big gamble with your mental and emotional well being. #1: Eat Breakfast Every Morning Research shows people […]
How to Stay Fit without Exercise
Researchers at the University of Pennsylvania School of Medicine have found a way to engineer mice that stay healthy without exercise. The human benefits of this finding are still decades away, so if you want to be healthy while avoiding exercise there is no single solution. However, there are a number of ways to incorporate […]
Benefits of deep breathing, and how to enjoy them
Life is linked to the breath. The first action a newborn baby takes is to fill its lungs with air – then lets out a cry to let the world know it has arrived! Indeed from that point, one breathes every few seconds and continues to breathe as long as one is alive. Breathing is an involuntary activity that people usually don’t think about. But breathing deeply and correctly is one of the most important actioLife is linked to the breath. The first action a newborn baby takes is to fill its lungs with air – then lets out a cry to let the world know it has arrived! Indeed from that point, one breathes every few seconds and continues to breathe as long as one is alive. Breathing is an involuntary activity that people usually don’t think about. But breathing deeply and correctly is one of the most important actions one can teach oneself, and it is well worth learning.
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1. STRIKE A POSE While many devotees cite the benefits of their chosen form of yoga – weight loss, better sleep, increased energy – there has been little research to support this. However, a Boston University School of Medicine study found that regular yoga sessions help decrease anxiety and stress levels. The catch? The […]
Ajwain or Carom seeds – nature’s tiny wonder!
Ajwain seeds or carom seeds belong to the cumin (jeera) family and grow widely in India. They are used extensively in Ayurvedic and Unani treatment. Carom seeds have a pungent smell and taste and provide exceptional value – a few flakes of carom in any dish add both taste and nutrition.
Why should we avoid eating processed food?
Food is processed so that it should last long, making it more convenient. When the food is processed; high level of salt, sugar, preservatives and trans-fat is introduced in the food. Also, food processing removes some of the nutrients, vitamins and fiber present in the food. Processed food, as not the organic one, is bad […]
6 Eye Exercises for Reducing Computer Strain
After working all day and staring at the computer, do you ever feel that your eyes are strained. Many of us are spending an average of 6-7 hours in front of computer during work, which leads us to the tired eyes, blurry vision and heaviness in the head. Millions of us today suffer from fatigued […]
5 Steps To Keep Your Kidneys Healthy
Everybody thinks about the health of heart and lungs, but what about kidney. Healthy kidney is vital for the normal functioning of the body. Kidney diseases are silent killers as it will result in buildup of harmful wastes thus causing serious medication condition. Keeping the kidneys and liver completely healthy means increasing the ability of […]