Take Vacations to Stay Healthy

Leisure is an important part of health. By taking a break from your daily life, unplugging yourself from the pulls and pushes of technology and engaging in new activities in new places, you have an easier opportunity to release unwanted habits. Those who love vacation know just how invigorating and exciting it can be. Nothing helps […]

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Importance of Carbs in Muscle Building

If you ask any person about the role of protein in muscle building, you will get the good response from them about the way muscle builds, muscle recovery, hypertrophy and many more. But if you ask the same person about the carbohydrate, we doubt that you will get the same response. This is because a […]

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Benefits of Green Tea

India always been a tea drinking nation. We consume nearly 837,000 tons of tea every year. The tea which is preferred mostly in India is black tea. But there is another tea which is gaining popularity nowadays; that is green tea. Green tea is made from un-oxidized leaves and is one of the less processed […]

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Debunking Common Cancer Myths

It can be hard to distinguish fact from fiction, especially if it is about Cancer. Certain ideas about Cancer might look perfectly plausible, but many of them are scientifically wrong. Here are some myths about Cancer which we regularly encounter.  Hair dyes can cause Cancer: There is currently no conclusive scientific evidence that using hair […]

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7 Health Tips for Healthy Life

Life is beautiful and you must not put yourself in unnecessary health problem. Don’t take your good health today for granted. You do need to make smart decisions that will improve your health over the long run. So here are some tips for healthy life. Drink more water: Water is essential for our body to […]

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A Coffee a day keeps lot many things away

Though coffee has a bad reputation ranging from the caffeine it contains to the stains it leaves, it is actually very healthy if consumed in limit. It is loaded with antioxidant and various beneficial nutrients that can improve your health. Here are some of the benefits of coffee     1. Coffee can lower the risk […]

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Be Happy To Be Healthy

What is Happiness? Happiness is the combination of your satisfaction level with life and good feeling on daily basis. Our life changes, and our mood fluctuates, but our general happiness is relatively stable. Good news is you can control how you feel and you can form life-long habits for a more satisfying and fulfilling life. […]

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Amazing Health Benefits of Tulsi (Basil)

Apart from being the integral part of every Indian Household, Tulsi is also known as an herbal remedy for many common ailments in healthcare. Let’s look at some of them.   Respiratory Disorders and Asthma: Chewing Tulsi leaves daily cures cough and flu and any viral, bacterial and fungal infections of the respiratory system. As it […]

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Ways to survive Cold and Flu this winter season

Winter is the season for Colds and Flu. Colds and flu are caused by viruses which enter the body through eyes or nose. If you have infected droplets on your hands and you touch your eyes or nose, the virus can enter your body. Skip the hand wash and you set yourself up for a […]

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Foods to keep your lungs clean:

1. Red Bell Peppers: Red bell peppers are considered as a safeguard for smokers. They are truly wonderful for lung health. They are enriched with beta-cryptoxanthin which lowers the risk of lung cancer and other lung infections. 2. Spinach: Spinach is loaded up with vitamin B that helps protect lung health. Regular consumption of food made […]

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