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Ajwain or Carom seeds – nature’s tiny wonder!

Ajwain seeds or carom seeds belong to the cumin (jeera) family and grow widely in India. They are used extensively in Ayurvedic and Unani treatment. Carom seeds have a pungent smell and taste and provide exceptional value – a few flakes of carom in any dish add both taste and nutrition.

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Buy health insurance and critical illness cover separately

Published in Mint on 29th April 2014, Written by Kapil Mehta I will be travelling by train from New Delhi to Kolkata to attend a cousin’s wedding. I will be carrying expensive jewellery. Can I insure it for the journey? —Karan Kapur The jewellery can be insured under marine or domestic travel insurance. However, there […]

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Health plans cover maternity costs after a waiting period

Published in the Mint on October 1st, 2013, Written by Kapil Mehta I am told that some insurance plans cover pregnancy. What is the kind of cover provided? My wife is six months pregnant. Can I take a cover for her? —Karthik Bhat Individual health plans cover maternity costs but only after a certain waiting […]

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Why should we avoid eating processed food?

Food is processed so that it should last long, making it more convenient. When the food is processed; high level of salt, sugar, preservatives and trans-fat is introduced in the food. Also, food processing removes some of the nutrients, vitamins and fiber present in the food. Processed food, as not the organic one, is bad […]

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6 Eye Exercises for Reducing Computer Strain

After working all day and staring at the computer, do you ever feel that your eyes are strained. Many of us are spending an average of 6-7 hours in front of computer during work, which leads us to the tired eyes, blurry vision and heaviness in the head. Millions of us today suffer from fatigued […]

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Insurances for IT Companies: Why you need it and how to go about it

Published in Economic Times on 16th September 2017. Written by Kapil Mehta The IT industry has capably elevated India’s standing in the world economy in the past two decades. For a country that was initially perceived as a harbor of red-tapism and bureaucracy, IT has come to be the crown jewel in India’s trove of […]

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