Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself […]
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Exercises You Can Do At Your Desk
Putting in a full day at the office can make it hard to find the time to exercise. But most of us have a bit of a lag between tasks as we sit in front of our computers, and we can take advantage of a few minutes here and a few minutes there to get […]
Breakfast mistakes to avoid
It’s the most important meal of the day, so it certainly deserves some talk time here on the blog. Eating a good breakfast every morning helps you be more productive, focused, alert, and energized, so why would anyone want to skip it? Getting into the habit of eating a healthy breakfast is one of the […]
A 10 minute cardio-workout
A 10-minute cardio workout can be a great way to get your heart rate up, burn calories, and improve your cardiovascular health. Here’s an example of a simple, effective cardio workout that you can do in just 10 minutes: Warm-up (2 minutes): Start with a light warm-up to get your muscles and joints ready for […]
Walk, Don't Run, Your Way to a Healthy Heart
Walking is known to melt your thighs and perk up your bum. But its healthy resumé boasts some even more impressive accomplishments, from cash savings to increasing the odds of survival for breast cancer patients. A lot of attention has been paid to getting in 10,000 steps of walking, jogging or running a day. A […]
Exercises to manage shoulder pain
Door lean Stand in a door way with both arms on the wall slightly above your head . Slowly lean forward until you feel a stretch in the front of your shoulder. Hold for 15-30 seconds. Repeat 3 times. This exercise is not suitable if the shoulder is impingement. Door Press (part 1) Stand in […]
Preventive health benefits of Apples
Health Benefits of Apples Here’s to a healthier and happier you, reaping the numerous Health Benefits of Apples! Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Avoid Alzheimer’s A new […]
4 Best exercises to improve heart health
Aerobic or cardiovascular exercise is any form of activity that increases your respiratory and heart rate, essentially challenging your heart to work harder and become stronger. Cardiovascular fitness will improve the way your body uses oxygen. As your heart becomes stronger, you will find that you aren’t winded walking up the stairs, you can perform […]
10 Excellent Fruits for Diabetics
Many people with diabetes believe that they must avoid consuming fruit, and although there are some fruits that tend to elevate the blood glucose rather quickly like melons, pineapples and bananas, there are several that actually affect glucose levels positively, by actually preventing it from spiking. So if you’re diabetic, instead of avoiding all fruits […]
Increasing incidence of breast cancer
Incidents of breast cancer have been increasing in Delhi, with the city having one of the highest rates of breast cancer in India. Factors such as delayed childbearing, lack of breast cancer awareness, and limited access to early detection and treatment may be contributing to the trend. Additionally, environmental pollution and a high-stress lifestyle may […]