Sleep is the most important part of our life. It is critical for good health and mental well-being. However, due to our busy lifestyles, millions of us do not get enough sleep—which is a root cause of many problems like lack of attention, irritability, digestive issues, poor judgement, and drowsiness during the day. It can […]
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Rare Disease – A Must Know Concept
28th February is observed as “Rare Disease Day” across over 90 countries worldwide including India, to raise awareness of rare diseases and improve access to their treatment. Rare diseases are those which affect very small numbers or a very small percentage of the population of a country. In India, about 5% to 8% i.e. between […]
Overseas Treatment: A Crucial Coverage of Health Insurance
Have you ever thought of covering international treatment in your health insurance? If not, then you should start thinking of the importance of this coverage in health policy. In this article, we will discuss why it is worth considering the international mediclaim cover. Health is the most crucial part of life and we should take […]
6 Benefits of Coconut Oil
Coconut oil had been into the bad reputation in past because of its high saturated fat content. But now in last few years this idea has been debunked and it is proved that eating healthy fat on regular basis is essential to your health. This has made the coconut oil very popular in the health […]
Five Foods to Help You Prevent or Cure Cancer
When people are diagnosed with cancer, most of them go into shock. They hear the doctor give them the diagnosis, tell them what medications and treatments they will be given, and that’s usually pretty much that. Very few people look at ways to change their lives to improve their chances of surviving. Yet there are […]
8 Benefits of coconut water
There is nothing like sipping on some fresh coconut water on a warm summer day, but did you know that drinking coconut water has a multitude of health benefits too? Here are some of them… 1. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed […]
5 Simple Daily Yoga Exercises For Good Health
Some of the selected daily exercises from yoga for healthy living are given below. These exercises will not only help you rejuvenate, but will also combat stress and keep you healthy. These exercises are very simple and each asanas requires 4-5 minutes. Shava Asana (The Corpse/ Death Pose): Just lie down on the mat, close […]
10 exercises that can be done anywhere
Divebombers This exercise requires you to start in a piked position . You then lower your nose to the ground while maintain your arched position . Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive […]
Top 5 Fat Burning Drinks
In today’s world, the biggest problem searched on the internet is how to lose weight. Eating balanced diet and exercising is the best way to lose the weight. There are lots of healthy foods that can be added to your daily meals to increase your fat burning potential and the ability to lose stomach fat. But […]
How to keep good mental health?
How to keep good mental health? There is a saying “There is no health without mental health”. Why mental health is important it’s because it influences how we feel, think, behave and in building relationships, dealing the stress and overcoming challenges. Many of us focus on staying physically fit. For this we hit the gym, […]