Health Newsletter

How to keep good mental health?

There is a saying “There is no health without mental health”. Why mental health is important it’s because it influences how we feel, think, behave and in building relationships, dealing the stress and overcoming challenges.
Many of us focus on staying physically fit. For this we hit the gym, do cardio, take a walk and play sports. Apart from physical health, these activities can also keep us mentally and emotionally healthy. The absence of mental health disorder does not mean that the person is emotionally healthy. Research shows that not having depression, anxiety and other disorders does not necessarily mean that the person is emotionally healthy.
Here are some ways which you can begin with, in order to take care of your mental wellbeing, which you can implement in your daily routine


  1. Exercise:

Physical health plays an important role to keep your mind healthy. When you do the exercise, the endorphin is released, which reduces the mental stress and mental fatigue and makes us feel good. Find the exercise that you enjoy, so this becomes exciting for you.

  1. Manage your stress:

Stress is the part of life, whether you like it or not. As we know, we cannot avoid it, so me must try to manage it well. For this you can try to take a walk in fresh air, take a break, read some books, do breathing exercises and, remember to laugh. Research has shown that laughter can minimize your stress level to much extent.

  1. Avoid Alcohol:

Many people think alcohol as the solution to deal with anxiety and stress. But unfortunately, alcohol use can increase the anxiety and stress rather than reducing it. Alcohol alters the brain chemistry. Alcohol is a depressant, which affects our thoughts, actions and feelings. Heavy drinking of alcohol can interfere with neurotransmitters in our brains that are needed for good mental health.

  1. Eat nutritional diet:

Do you know that just how much and what you eat affects the way you think and feel? An unhealthy food can disrupt your sleep, drain your energy, weakens the immune system and can have a bad effect on your brain and mood.

  1. Get enough sleep:

Lack of sleep affects your mental health as it can cause emotional problems. Research shows sleep deprivation can make it difficult to regulate their emotions. Go to bed early and try to get 8 hours of sleep, it will help you achieve maximum recovery and face the next day with more vigor.
Mental Health is an important factor to function optimally at home, work and also in the relationships. So, keep the track of your mental health and start doing the above easy tips, as it will be beneficial.

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