Health Newsletter

In today’s world, the biggest problem searched on the internet is how to lose weight. Eating balanced diet and exercising is the best way to lose the weight. There are lots of healthy foods that can be added to your daily meals to increase your fat burning potential and the ability to lose stomach fat. But there are certain beverages also which can help you lose weight.
However, we tend to drink a lot of beverages that contain lots of sugar and calories that are not good for the body. This article brings you the best beverages for your health and waistline, no matter what your taste buds may crave.

  1. Green tea:

The moment we think of weight loss, the first drink that comes to our mind is green tea. The best thing about this herbal tea is that it does not require sugar and milk. All you have to do is dip the tea bag in a cup of hot water and that’s it! Several studies have suggested that the antioxidants and caffeine in green tea can help elevate metabolic rate, increase fat oxidation and even improve insulin activity.

  1. Lemonade:

Drinking sparkling water infused with lemons can do wonders for you. It helps to keep your metabolism humming and is yet another fat-free option. For those that don’t enjoy plain water, adding some lemon is a great way to boost the flavor without adding calories.

  1. Carrot Juice:

Carrot juice is great for weight loss as it contains fibers and is also low in calories. Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. It also acts as a detox drink which will flush all the toxins away. So, drink a glass of carrot juice which will fill your stomach and you don’t have to worry about unhealthy snacks.

  1. Amla Juice:

Amla is well-known for its weight loss properties. It keeps your digestive system on track and acts as detox agent. It also accelerates your metabolism and helps in burning fat quickly. For better weight management, it is often suggested to drink amla juice on an empty stomach.

  1. Water:

Last but not the least, Water! Yes, water is the best drink to lose weight. One must drink at least eight glasses of water daily. Research have shown that we often confuse the thirst signal with the hunger signal. Drinking water increases the amount of calories you burn, which is known as resting energy expenditure. And the best thing about water is – it is calorie-free.
So, the next time you think of weight loss, track what you drink along with what you eat.

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