Source: Wall Street Journal There’s an art to napping. Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age and possibly genetics. “Naps are actually more complicated than we realize,” said David Dinges, a sleep scientist at the University of Pennsylvania’s Perelman School of Medicine. […]
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Exercises that Boost Your Immune System
The most important preventative to illness is your immune system, and keeping it in top form is a priority for many people. Studies have shown that one of the best ways this can be done is through exercise. Here are some examples of which exercises work best and how they benefit your immune system. Walking […]
7 signs of burnout … and 3 coping strategies!
7 signs of burnout … and 3 coping strategies! Ritu was a highly motivated, outgoing person who was sought out by everybody at work. She was always ready to help anyone who needed assistance, and usually the first one to take on any new projects and volunteering assignments available. However a year after starting her […]
10 Powerful Bodyweight Exercises for Strength and Speed
Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build muscle and burn fat, they’ve been shown to improve athletic performance and build speed and power, too 1. Reverse Lunge Knee Up: Begin by standing on one foot (think Karate Kid), then step the opposite foot backwards […]
7 Ways to Stay Cool this Summer
So, the Summer has arrived with its warmer, longer and lazier days. Summer can be a time of excitement, fun and rest, but it also has a gnarly side too. When there is hot outside, we turn to air-conditioner which is the silver bullet for summer heat. This will make you feel cool from outside […]
How is breast cancer treated?
This information represents the views of the doctors and nurses serving on the American Cancer Society’s Cancer Information Database Editorial Board. These views are based on their interpretation of studies published in medical journals, as well as their own professional experience. The treatment information in this document is not official policy of the Society and […]
5 Home remedies to remove Sun Tanning
Summers have arrived. Basking under the Sun on the beaches, or simply having fun with friends in the warm and sunny weather is what we think of. But along with sunny days and warm weather, it brings the risk of tanning, which can infact ruin your summer. While avoiding the tan is impossible owing to […]
6 types of teas that will make you healthier
Tea. What’s not to love? Tea is a delicious beverage that can cool you down in the hot summer months and warm you up in the winter. But did you know that many types of tea also have great health benefits? Let’s have a look at what goes into creating different types of tea and […]
6 Health Benefits of Soaked Almonds
We all, from our childhood, have heard the advice that eating almonds after soaking them overnight is good for health. We all relate almonds to the memory power, but eating soaked almonds is beneficial for the entire body. But why to soak almonds before eating? This is because the brown, rough almond skin contains enzyme […]
Benefits of taking shower at night
It is normal to us to take showers in morning as it provides the required freshness to our body and mind. But there are some people who take shower in the evening or night too. Lot of research is there on internet comparing morning shower with night shower. But here we will be talking about […]