- They can reduce the risk of diabetes :
All those women who have been consuming walnuts about 30grams, five times every week, have lesser probability of getting diabetes.
- They’re packed with omega-3 fatty acids :
A diet rich in omega-3S is beneficial in reducing depression, attention-deficit hyperactivity disorder, cancer and Alzheimer disease and there’s also strong evidence that omega incidence and a slower rate of tumor growth.
- They contain antioxidants that boost heart :
Eating walnuts provides anti-oxidants to boost the heart rate a normal pace as compared to any other nuts.
- They can help you deal with stress :
A diet rich in walnuts and walnut oil may help the body deal better with stress. Nutritionist found that walnuts and walnut oil lowers blood pressure of the body and act as a stress buster.
- They can reduce the risk of breast cancer :
Eating about 28 walnut halves a day provides antioxidants and phytosterols that may help reduce the risk of breast cancer.
The health benefits of Walnuts include control on the bad cholesterol in the body, an improvement in metabolism, and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts possess anti inflammatory properties.