Benefits of Green Tea

India always been a tea drinking nation. We consume nearly 837,000 tons of tea every year. The tea which is preferred mostly in India is black tea. But there is another tea which is gaining popularity nowadays; that is green tea. Green tea is made from un-oxidized leaves and is one of the less processed […]

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A Coffee a day keeps lot many things away

Though coffee has a bad reputation ranging from the caffeine it contains to the stains it leaves, it is actually very healthy if consumed in limit. It is loaded with antioxidant and various beneficial nutrients that can improve your health. Here are some of the benefits of coffee     1. Coffee can lower the risk […]

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How to replace your bad habit with the new one?

“First we make our habits, then our habits make us.” “Motivation is what gets you started. Habit is what keeps you going.” Steps to follow:   Stop aiming for perfection and aim for improvement instead Starting with a small amount of change, adopting activities that work to improve the good habits we have decided to […]

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Benefits of eating walnuts everyday

They can reduce the risk of diabetes :    All those women who have been consuming walnuts about 30grams, five times every week, have lesser probability of getting diabetes.   They’re packed with omega-3 fatty acids : A diet rich in omega-3S is beneficial in reducing depression, attention-deficit hyperactivity disorder, cancer and Alzheimer disease and […]

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Tips to Shed Kilos the Healthy Way

Eat early Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off kilo-joules as energy, whereas these same kilo-joules consumed at night can be easily stored as fat. Sleep Well A study […]

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Importance of Warm Up and Cool down Exercises

Warming up and cooling down correctly are fundamental, yet often overlooked parts of any training program. While these components to training are very basic, many people tend to skip them and just start with their work out. Warm up exercises benefits us by preparing our body for all aerobic activities. A good warm-up gradually turns […]

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Tomato Nutrition Helps You Fight Cancer & Inflammation

Your body loves the immense health benefits of tomatoes—even if the only way you’re enjoying them is in a hearty tomato sauce or refreshing juice. Tomatoes help keep your heart healthy and prevent cancer. “A world without tomatoes is like a string quartet without violins.” Laurie Colwin, Home Cooking Six Tomato Health Benefits The red color […]

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Reasons you must do planks everyday!

The plank is a deceptively simple exercise that tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute. If you want to improve your health and fitness, here are seven reasons you should be doing planks on […]

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5 Healthy Facts about Beetroots

Like most of the other vegetables, Romans was the first who cultivated beetroots. This red juicy veggie belongs to the chard and spinach family, hence its leaves and roots can be eaten. It can be eaten raw as it tastes sweet, and also can be cooked and pickled. Beetroot is highly nutritional in nature and […]

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How to Improve Your Memory

13th November is also known as World Alzheimer Day. Alzheimer’s Disease is the type of dementia that causes problem with memory, thinking and behavior. In this condition brain cells degenerate and die eventually destroying the memory. More than 1 million people are affected by this disease every year in India. In order to protect brain tissue, […]

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