Tea has seen a major rise in popularity in recent years. This may be because of the proven fact that tea is good for you and have many health benefits. Where green tea and black tea are popular today, white tea on the other hand is also gaining popularity. This is because it is the least processed tea and has highest levels of antioxidants. In this article, we are going to discuss some health advantages of the white tea.
1. Helps in weight loss
Obesity is the number one ailment in today’s world, and people never seem to get tired of searching for a solution to it. White tea is one of them. As white tea is less processed, it contains such ingredients which are responsible for burning fat. According to one study, white tea stops adipose genes which is a process of forming fat cells.
2. Boosts Energy
White tea has high concentration of L-theanine, an amino acid which is responsible for boosting alertness and also have calming effect on mind. It also contains less amount of caffeine, hence it doesn’t dehydrate the body. White tea increases the serotonin and dopamine levels in brain that elevate your mood and keep you happy and alert.
3. Lowers bad cholesterol
White tea is loaded with antioxidants. Catechins, one group of antioxidants, which is present in white tea, helps reduce bad cholesterol. At the same time, it also increases the level of good cholesterol. This prevent hardening of the arteries and blockage of blood flow.
4. Improves heart health
Consumption of white tea for long duration reverse the oxidative damages done to the cells in heart. White tea was also found to show antioxidant effects on the heart in one study conducted in Greece. The Catechins found in white tea had shown to decrease blood pressure, and improve the functioning of the blood vessels, thereby eventually lowering the risk of cardiovascular disease.
5. Helps Prevent Cancer
White tea has excellent antioxidant and anti-proliferative effects against cancer cells. Infact, white tea is more effective than green tea in destroying cancerous cells. It also has been found that white tea has certain positive effects on the metabolism that can block some of the cancer-causing effects as well.
With all those benefits, it is a perfect drink to kick-start your day. We encourage you to add it to your life; to your good health!