Papaya, the bright orange colored flesh, gelatinous seeds, soft and sweet, is the best tropical fruit which is available widely in the market throughout the year. Though most of the people don’t like it, because of slight bitter aftertaste that accompanies the sweet fruit, it has numerous health benefits.
Today, in this article we are going to discuss some health benefits of this power-packed tropical fruit.
- Improves digestion
Papaya contains high levels of proteolytic enzyme called papain, which is a digestive enzyme that aids in breakdown of undigested protein waste. It is used to aid in the treatment of constipation and irritable bowel syndrome. Make sure to use the green papaya rather than ripe one, to enjoy the benefits of papain.
- Helps weight loss
Papaya contains less calories. It also contains fiber, folate and vitamin A which makes it a good choice for weight reduction diet. So, if you are planning to lose weight, don’t forget to add this tropical fruit to your weight-loss diet.
- Protect Eyes
Papaya is loaded with nutrients like vitamin A, beta-carotene, zeaxanthin and lutein. These are the flavonoids which keep the mucus membrane of the eyes healthy preventing them from damage. These nutrients also prevent the development of age-related muscular degeneration.
- Good for diabetic people
Despite of being sweet, papaya contains very less sugar as well as glycemic index. Fermented papaya may lower the sugar levels in diabetic people. The vitamins and phytonutrients present in them prevents development of heart disease in diabetes. People who don’t have diabetes can also eat papaya to prevent it from happening.
- Boosts Immunity
Papaya contains natural immunity boosters such as vitamin A, B, C and K. It is great for the growth of body tissues, including hair and skin. It helps in maintaining collagen, the structural protein of connective tissues.
All these benefits of papaya make it wholesome fruit which is excellent for your entire body. Now, as you got to know the advantages of this fruit, you have a good reason to give this powerful fruit a try.