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 Orange: Golden Apple

We all are accustomed to the fact that ‘an apple a day keeps the doctor away’ and the same is recommended when it comes to this pulpy and vitamin C rich fruit “Orange”. Many people know that eating fruits every day is very beneficial for their health. But some may not know that this pulpy […]

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You can challenge the rejection of a health insurance claim

Published in Mint on Aug 23 2016, Written by Abhishek Bondia Reports from the pre-issuance medical test and doctors’ consultation are expected to identify pre-existing ailments My mother, 52, has been diabetic for the past 5-6 years. She has a family floater health insurance and I am the sponsor. Her condition was declared at the […]

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Go for insurers with claim settlement ratio of 85% or more

Published in Mint on Aug 16, 2016, Written by Abhishek Bondia I am 50 years old and want to buy a term plan. Kindly suggest a suitable one. —Surendra Khemka You need to consider a few variables before finalizing a plan. These include: sum assured, policy term, and optional riders. Typically, a minimum sum assured […]

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Standard fire policy covers a house and its contents

Published in Mint on Aug 9 2016, Written by Abhishek Bondia Can I insure the furnishings of my new house? How does it work? —Monisha Burman Yes, you can insure the furnishings of your new house under your home insurance policy. The standard fire and special perils policy covers the building as well as its […]

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Joint term life policies offer limited advantages

Published in Mint on Aug 2 2016, Written by Abhishek Bondia I am getting married soon. My to-be wife plans to get a term plan after the marriage. Should I buy a combined cover then or an individual plan now? —Ravi Saxena You should buy an individual term life plan now and not wait to buy […]

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When fine print stumps your policy claim

Published in Mint on Aug 16 2016 Most people buy insurance in three quick steps: give the agent a quick listen, sign off on the paper and store the policy away. Yes, insurance legalese makes for laboured reading, but ignorance is even more painful. You need to know your policy—the exclusions at the very least—to […]

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8 Everyday Ways to Flatten Your Abs

Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you’ll be on your way to tight, toned abs in no time. You think the old adage ‘no pain, no gain’ is totally true when it comes to your abs? Not […]

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Tomato Nutrition Helps You Fight Cancer & Inflammation

Your body loves the immense health benefits of tomatoes—even if the only way you’re enjoying them is in a hearty tomato sauce or refreshing juice. Tomatoes help keep your heart healthy and prevent cancer. “A world without tomatoes is like a string quartet without violins.” Laurie Colwin, Home Cooking Six Tomato Health Benefits The red color […]

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Reasons you must do planks everyday!

The plank is a deceptively simple exercise that tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute. If you want to improve your health and fitness, here are seven reasons you should be doing planks on […]

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