It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]
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Hand wash: A simple way to stay healthy
Infections can come from anywhere. Dirty hands can transmit harmful pathogens such as bacteria, viruses, and parasites, leading to various infections including gastrointestinal illnesses, respiratory infections, skin infections, and eye infections. Proper hand hygiene, including washing hands with soap and water, is crucial to prevent the spread of infections. Washing your hands from time to […]
Cancer- Need To Plan For It
Cancer can strike anyone, anytime. In 2016, 3.9 million cancer cases have been reported in India and the number is increasing rapidly. Recently a very popular and talented face of Bollywood, Sonali Bendre was diagnosed with high-grade cancer. She has been battling cancer in New York. This scary phase of her life is not only […]