Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the […]
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Say No to Sugar, Opt for Jaggery
“Sugar is bad for you”, don’t you hear this quite often from your mother, gym instructor, dietician, nutritionist? These sweet white crystals are indeed laden with empty calories only for us to put in our tea, coffee and recipes, since during processing it loses all the essential phytonutrients including vitamins and minerals. Studies have also […]
Easy Winter Exercise Tips to Help You Stay Fit
It’s tough to stay fit on cold, rainy days that seem made for curling up with a good book. Drop bad-weather excuses with these winter exercise tips to stay warm and safe during cold-weather fitness… Has dreary winter weather derailed your get-fit goals? That’s no reason to hole up inside until spring. Just 20 minutes of […]
You cannot opt out of EDLI insurance offered by your employer
Published in Mint on 11th December, 2017. Written by Abhishek Bondia Do I get compulsory life insurance with my provident fund (PF)? Do I need to buy a separate life insurance cover if I am already a PF subscriber? What is EDLI insurance by an employer? Can I opt out of it if I don’t […]
Vitamin D: Good For Winter Blues
Vitamin D is almost a wonder vitamin. It comes from sunlight, seafood, and mushrooms and is known to lower cancer rates, help heal bone fractures, reduce diabetes and heart disease symptoms. Take vitamin D if you are anxious and depressed. If you don’t go outdoors much during any time of the year you are probably […]
How To Port Your Medical Insurance Policy
Published in NDTV Business on 9th December, 2017. Before you pay your insurance premium, you should take a relook at your medical insurance policy from all perspectives – premium, benefits and coverage plan. In case you find your policy a little too expensive or unfeasible, you should port it to another insurer. In fact, Insurance […]
Health Benefits of Honey
Honey has always been a very popular culinary delicacy as well as an important medical remedy for many millennia. Across the globe, our ancestors seemed to be well aware of the many health benefits of honey. Its earliest known use as a medicinal prescription is found in Sumerian clay tablets that may be almost 4000 […]
Standard motor insurance policy excludes consumables such as engine oil and tyres
Published in Mint on 4th December, 2017. Written by Abhishek Bondia I met with a road accident and there was extensive damage to the car’s engine and windshield? Can you tell me what all will be covered by the insurer? Will the policy also pay for tyres and all the motor fluids in the engine, […]
Health Benefits of Dates: The Nutritious Desert Fruit
Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert. Dates come with a lot of benefits that are essential for us. Date palm is among the most ancient fruit trees that have been grown in the Middle East and the Indus […]
Sports – A Key To Healthy Living
This is true no matter what the sport may be. Sports also requires strength training. This may take the form of push-up, sit-ups or weight lifting. One must train regularly when involved in sports. One of the keys to good overall health is consistent exercise. Being involved in sports means training several times a week. […]