Top-9-healthy-habits

  1. STRIKE A POSE While many devotees cite the benefits of their chosen form of yoga – weight loss, better sleep, increased energy – there has been little research to support this. However, a Boston University School of Medicine study found that regular yoga sessions help decrease anxiety and stress levels. The catch? The […]

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25-Benefits-to-Drinking-Green-tea

Helps you lose weight If you want to cut those extra inches around your tummy, switching to green tea could be a simpler way. A new study shows that green tea extract increases the rate of calorie burning by the body. It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food […]

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Five Foods to Help You Prevent or Cure Cancer

When people are diagnosed with cancer, most of them go into shock. They hear the doctor give them the diagnosis, tell them what medications and treatments they will be given, and that’s usually pretty much that. Very few people look at ways to change their lives to improve their chances of surviving. Yet there are […]

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5 Simple Daily Yoga Exercises For Good Health

Some of the selected daily exercises from yoga for healthy living are given below. These exercises will not only help you rejuvenate, but will also combat stress and keep you healthy. These exercises are very simple and each asanas requires 4-5 minutes. Shava Asana (The Corpse/ Death Pose): Just lie down on the mat, close […]

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Tabata

It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]

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