20 Good Habits You Need To Start In Your 20s

20. Focus on the activities and people that make you happy.- This isn’t high school anymore, where we have to please people just to be considered cool and fit in. This is the real world and in the real world all you have to worry about is yourself and not what others think about you. […]

Read More

13 Healthy Habits To Improve Your Life

While there is no guarantee for a perfectly happy and healthy life, if you follow the listed thirteen steps, you improve your chances of boosting your quality of life. Disregard them, and you may well be taking a big gamble with your mental and emotional well being. #1: Eat Breakfast Every Morning Research shows people […]

Read More

Five Foods to Help You Prevent or Cure Cancer

When people are diagnosed with cancer, most of them go into shock. They hear the doctor give them the diagnosis, tell them what medications and treatments they will be given, and that’s usually pretty much that. Very few people look at ways to change their lives to improve their chances of surviving. Yet there are […]

Read More

14 benefits of Apple

Get whiter, healthier teeth An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. Avoid Alzheimer’s A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the […]

Read More

8 Foods You Should Eat to Manage Type 2 Diabetes

Beans If you’re looking for foods that raise blood-sugar levels slowly and gently like rolling waves, choose high-quality carbohydrates instead of low-quality carbs like refined grains and sugary foods. Whenever possible, you’ll want to couple these carbs with protein and/or healthy fat. Beans (including black, white, navy, lima, pinto, garbanzo, soy, and kidney) are a winning combination of […]

Read More

5 Simple Daily Yoga Exercises For Good Health

Some of the selected daily exercises from yoga for healthy living are given below. These exercises will not only help you rejuvenate, but will also combat stress and keep you healthy. These exercises are very simple and each asanas requires 4-5 minutes. Shava Asana (The Corpse/ Death Pose): Just lie down on the mat, close […]

Read More

4 Best exercises to improve heart health

Aerobic or cardiovascular exercise is any form of activity that increases your respiratory and heart rate, essentially challenging your heart to work harder and become stronger. Cardiovascular fitness will improve the way your body uses oxygen. As your heart becomes stronger, you will find that you aren’t winded walking up the stairs, you can perform […]

Read More

How to Stay Fit without Exercise

Researchers at the University of Pennsylvania School of Medicine have found a way to engineer mice that stay healthy without exercise. The human benefits of this finding are still decades away, so if you want to be healthy while avoiding exercise there is no single solution. However, there are a number of ways to incorporate […]

Read More

Tabata

It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]

Read More

Exercises to manage shoulder pain

Door lean Stand in a door way with both arms on the wall slightly above your head . Slowly lean forward until you feel a stretch in the front of your shoulder. Hold for 15-30 seconds. Repeat 3 times. This exercise is not suitable if the shoulder is impingement.   Door Press (part 1) Stand […]

Read More