How to replace your bad habit with the new one?

“First we make our habits, then our habits make us.” “Motivation is what gets you started. Habit is what keeps you going.” Steps to follow:   Stop aiming for perfection and aim for improvement instead Starting with a small amount of change, adopting activities that work to improve the good habits we have decided to […]

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Why planks ?

Planks are the greatest alternative to crunches. Planks helps us keeping our tummy tight and core strong. Planking would help us burn more calories than any other abdominal exercises.After a hectic schedule at the workplace one doesn’t realize the importance of stretching daily for a smaller proportion of their daytime. 1. Flexibility The plank also […]

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Reasons you must do planks everyday!

The plank is a deceptively simple exercise that tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute. If you want to improve your health and fitness, here are seven reasons you should be doing planks on […]

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