“First we make our habits, then our habits make us.” “Motivation is what gets you started. Habit is what keeps you going.” Steps to follow: Stop aiming for perfection and aim for improvement instead Starting with a small amount of change, adopting activities that work to improve the good habits we have decided to […]
Planks are the greatest alternative to crunches. Planks helps us keeping our tummy tight and core strong. Planking would help us burn more calories than any other abdominal exercises.After a hectic schedule at the workplace one doesn’t realize the importance of stretching daily for a smaller proportion of their daytime. 1. Flexibility The plank also […]
The plank is a deceptively simple exercise that tones and strengthens your core muscles along with those in your arms, thighs and calves. It’s a great full-body workout that you can do in under a minute. If you want to improve your health and fitness, here are seven reasons you should be doing planks on […]
