Exercises to manage shoulder pain

Door lean Stand in a door way with both arms on the wall slightly above your head . Slowly lean forward until you feel a stretch in the front of your shoulder. Hold for 15-30 seconds. Repeat 3 times. This exercise is not suitable if the shoulder is impingement.   Door Press (part 1) Stand […]

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Exercises that Boost Your Immune System

The most important preventative to illness is your immune system, and keeping it in top form is a priority for many people. Studies have shown that one of the best ways this can be done is through exercise. Here are some examples of which exercises work best and how they benefit your immune system. Walking […]

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10 Powerful Bodyweight Exercises for Strength and Speed

Getting in shape without access to a gym or any fancy equipment is totally doable. In fact, bodyweight exercises can not only build muscle and burn fat, they’ve been shown to improve athletic performance and build speed and power, too 1. Reverse Lunge Knee Up: Begin by standing on one foot (think Karate Kid), then step the opposite foot backwards […]

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20 Good Habits You Need To Start In Your 20s

20. Focus on the activities and people that make you happy.- This isn’t high school anymore, where we have to please people just to be considered cool and fit in. This is the real world and in the real world all you have to worry about is yourself and not what others think about you. […]

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13 Healthy Habits To Improve Your Life

While there is no guarantee for a perfectly happy and healthy life, if you follow the listed thirteen steps, you improve your chances of boosting your quality of life. Disregard them, and you may well be taking a big gamble with your mental and emotional well being. #1: Eat Breakfast Every Morning Research shows people […]

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Tabata

It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]

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