5 Healthy Facts about Beetroots

Like most of the other vegetables, Romans was the first who cultivated beetroots. This red juicy veggie belongs to the chard and spinach family, hence its leaves and roots can be eaten. It can be eaten raw as it tastes sweet, and also can be cooked and pickled. Beetroot is highly nutritional in nature and […]

Read More

Why should we avoid eating processed food?

Food is processed so that it should last long, making it more convenient. When the food is processed; high level of salt, sugar, preservatives and trans-fat is introduced in the food. Also, food processing removes some of the nutrients, vitamins and fiber present in the food. Processed food, as not the organic one, is bad for […]

Read More

5 Steps To Keep Your Kidneys Healthy

Everybody thinks about the health of heart and lungs, but what about kidney. Healthy kidney is vital for the normal functioning of the body. Kidney diseases are silent killers as it will result in buildup of harmful wastes thus causing serious medication condition. Keeping the kidneys and liver completely healthy means increasing the ability of […]

Read More

5 Tips To Cure Bad Breath

Most of us suffer from the bad breath and in most of the cases, it originates from the gums and teeth. Actually, this bad breath is caused by billions of bacteria present in our mouth. It is the odor that bacteria give off as the bi-product when they digest their food. Bad breath is quite […]

Read More

Health benefits of Raisins

Raisins also known as ‘Kishmish’ in Hindi are extremely delicious and widely popular variety of dry fruits. They are basically the grapes which are dried either under the sun or in the drier. Though many of us prefer not to have this dry fruit as the snack, but this is one of the healthiest snack […]

Read More

National Nutrition Week 2017

Here we are in September month and the first week of September is known as National Nutrition Week. In this article we will share some of the great nutritious superfood which you should include in your diet and get the maximum benefits out of it. So let’s get started. Egg Yolk Eggs are packed with […]

Read More

Effective Ways to Improve Quality of Sleep

Sleep is the most important part of our life. It is critical for good health and mental well-being. However, due to our busy lifestyles, millions of us do not get enough sleep—which is a root cause of many problems like lack of attention, irritability, digestive issues, poor judgement, and drowsiness during the day. It can […]

Read More