10 exercises that can be done anywhere

Divebombers This exercise requires you to start in a piked position . You then lower your nose to the ground while maintain your arched position . Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive […]

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Tabata

It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]

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