“First we make our habits, then our habits make us.” “Motivation is what gets you started. Habit is what keeps you going.” Steps to follow: Stop aiming for perfection and aim for improvement instead Starting with a small amount of change, adopting activities that work to improve the good habits we have decided to […]
Eat early Foods eaten earlier in the day generates more energy than food eaten later in the day. Your metabolic rate is actually higher earlier on in the day, which helps you to burn off kilo-joules as energy, whereas these same kilo-joules consumed at night can be easily stored as fat. Sleep Well A study […]
Have you ever wondered about the effects of staying alone, or thought that socializing a lot would help us some day? Did you know that life with full of friends and fun, gives out quite lot of intellectual benefits? In this competitive and busy scenario where no one would like to give upon the loads […]
If you’re a smoker, quit. It’s the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You’re more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask your GP for help with quitting.
Many nutritional experts agree that keeping a food diary is critical to weight loss success. A food diary creates a conscious awareness of food intake and eating patterns. After keeping a diary many people are often surprised at how that “occasional” big dessert turns out to be a regular occurrence. While some factors such as […]
Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the […]
Vitamin D is almost a wonder vitamin. It comes from sunlight, seafood, and mushrooms and is known to lower cancer rates, help heal bone fractures, reduce diabetes and heart disease symptoms. Take vitamin D if you are anxious and depressed. If you don’t go outdoors much during any time of the year you are probably […]
This is true no matter what the sport may be. Sports also requires strength training. This may take the form of push-up, sit-ups or weight lifting. One must train regularly when involved in sports. One of the keys to good overall health is consistent exercise. Being involved in sports means training several times a week. […]
Make sure you drink enough water to maintain the body’s fluid balance. Fluids are the most important nutrient in a body. The body’s water requirement varies due to many factors: body weight, climate and temperature, total lean muscle weight, amount of physical exercise and daily activity, and eating habits. To maintain the body’s fluid balance, […]
Whether you’re looking to lose weight, reduce stress, or simply clear your head and get out into nature, hiking delivers almost immediate rewards. It’s also a sport that doesn’t tolerate procrastination or excuses for very long. Assuming you haven’t been leading a totally sedentary life, you can follow a few basic steps and begin hiking […]