Five Foods to Help You Prevent or Cure Cancer

When people are diagnosed with cancer, most of them go into shock. They hear the doctor give them the diagnosis, tell them what medications and treatments they will be given, and that’s usually pretty much that. Very few people look at ways to change their lives to improve their chances of surviving. Yet there are […]

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8 Benefits of coconut water

There is nothing like sipping on some fresh coconut water on a warm summer day, but did you know that drinking coconut water has a multitude of health benefits too? Here are some of them… 1. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed […]

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10 exercises that can be done anywhere

Divebombers This exercise requires you to start in a piked position . You then lower your nose to the ground while maintain your arched position . Right before your nose hits the floor flatten yourself out as if you are trying to slide under a bar and keeping your hips low to the ground drive […]

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Tabata

It’s a high intensity interval training protocol originally created by Japanese researcher Dr. Izumi Tabata. Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved, or at least the major muscle groups. Tabata Training can be done with barbells, dumbells, kettlebells […]

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Hand wash: A simple way to stay healthy

Infections can come from anywhere. Washing your hands from time to time might not keep you away from all of them, but it can definitely help avoid a few. Hand washing is simple, requires just water and soap or in absence of that, a sanitizer.   Why you should wash your hands People interact with […]

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Cashless facility is available only in the network hospitals

Published in Mint on Jan 21 2014, Written by Kapil Mehta I plan to buy a health insurance plan. I prefer cashless policy and would like to buy a Rs.3 lakh policy. However, while I was researching for a good policy, I found that the company I like has very few network hospitals in the area […]

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