Keep Your Skin Hydrated in the Winter Time

When that unpleasant chill hits the air, it’s time to get tips on how to keep your skin hydrated in the winter time. Dryness can be uncomfortable, and it’s important to defend yourself against the elements in order to maintain smoothness and suppleness all season long. Keeping skin beautiful and hydrated in colder weather calls […]

Read More

Benefits of Meditation

Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free? You can enjoy all these benefits and much more, with meditation. Meditation offers innumerable benefits for your body, mind and spirit. The rest you gain in meditation is deeper than the […]

Read More

Easy Winter Exercise Tips to Help You Stay Fit

It’s tough to stay fit on cold, rainy days that seem made for curling up with a good book. Drop bad-weather excuses with these winter exercise tips to stay warm and safe during cold-weather fitness…  Has dreary winter weather derailed your get-fit goals? That’s no reason to hole up inside until spring. Just 20 minutes of […]

Read More

Vitamin D: Good For Winter Blues

Vitamin D is almost a wonder vitamin. It comes from sunlight, seafood, and mushrooms and is known to lower cancer rates, help heal bone fractures, reduce diabetes and heart disease symptoms. Take vitamin D if you are anxious and depressed. If you don’t go outdoors much during any time of the year you are probably […]

Read More

Dates: Nutritious Desert Fruit with Health Benefits

Dates are dry soft fruits with a sweet and delicious taste, which come from the date palm trees that grow in the desert. Date palm is among the most ancient fruit trees that have been grown in the Middle East and the Indus valley for thousands of years. It was considered as the staple food […]

Read More

Sports – A Key To Healthy Living

This is true no matter what the sport may be. Sports also requires strength training. This may take the form of push-up, sit-ups or weight lifting. One must train regularly when involved in sports. One of the keys to good overall health is consistent exercise. Being involved in sports means training several times a week. […]

Read More

Fitness Mantra: Stay hydrated

Make sure you drink enough water to maintain the body’s fluid balance. Fluids are the most important nutrient in a body. The body’s water requirement varies due to many factors: body weight, climate and temperature, total lean muscle weight, amount of physical exercise and daily activity, and eating habits. To maintain the body’s fluid balance, […]

Read More

Brush and Floss Daily

  Why is brushing daily important? Good question. The most important part of a good dental routine is brushing and flossing every day to remove plaque. Plaque, the thick, slightly sticky substance you sometimes feel on your teeth, forms all the time. It has bacteria and food bits in it that cause decay and cavities […]

Read More

Smoking- Joy vs. Risk

You probably know about  the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke and other chronic lung diseases?  Smoking can also increase your risk for cancer of the bladder, throat and mouth, kidneys, cervix and pancreas.  Thinking about quitting? Look at the facts! Why you […]

Read More

4 must eat white vegetables

If white coloured clothes have a soothing effect on people, eating white vegetables is beneficial too and you should include more of cauliflower and garlic in your diet. Here’s a list of healthy white vegetables that you should consume more: Cauliflower: It contains sulfur compounds that are associated with fighting cancer, strengthening bone tissue and maintaining […]

Read More