7 signs of burnout … and 3 coping strategies!

7 signs of burnout … and 3 coping strategies! Ritu was a highly motivated, outgoing person who was sought out by everybody at work. She was always ready to help anyone who needed assistance, and usually the first one to take on any new projects and volunteering assignments available. However  a year after starting her […]

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Ajwain or Carom seeds – nature's tiny wonder!

Ajwain seeds or carom seeds belong to the cumin (jeera) family and grow widely in India. They are used extensively in Ayurvedic and Unani treatment. Carom seeds have a pungent smell and taste and provide exceptional value – a few flakes of carom in any dish add both taste and nutrition.

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