Health Benefits of Banana

Banana is one fruit which is widely available across the globe. Indians consume more bananas than apple or orange and there is a good reason for it as well. It tastes good, it is loaded with nutrients and it is cheap. Bananas are excellent source of potassium, vitamin C, vitamin B6, carbohydrate, fibers and natural […]

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Ajwain or Carom seeds – nature's tiny wonder!

Ajwain seeds or carom seeds belong to the cumin (jeera) family and grow widely in India. They are used extensively in Ayurvedic and Unani treatment. Carom seeds have a pungent smell and taste and provide exceptional value – a few flakes of carom in any dish add both taste and nutrition.

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