Banana is one fruit that is widely available across the globe. Indians consume more bananas than apples or oranges and there is a good reason for it as well. It tastes good, it is loaded with nutrients and it is cheap. Bananas are an excellent source of potassium, vitamin C, vitamin B6, carbohydrates, fibres, and […]
Ajwain seeds or carom seeds belong to the cumin (jeera) family and grow widely in India. They are used extensively in Ayurvedic and Unani treatment. Carom seeds have a pungent smell and taste and provide exceptional value – a few flakes of carom in any dish add both taste and nutrition.