Take Vacations to Stay Healthy

Leisure is an important part of health. By taking a break from your daily life, unplugging yourself from the pulls and pushes of technology and engaging in new activities in new places, you have an easier opportunity to release unwanted habits. Those who love vacation know just how invigorating and exciting it can be. Nothing helps […]

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7 Health Tips for Healthy Life

Life is beautiful and you must not put yourself in unnecessary health problem. Don’t take your good health today for granted. You do need to make smart decisions that will improve your health over the long run. So here are some tips for healthy life. Drink more water: Water is essential for our body to […]

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A Coffee a day keeps lot many things away

Though coffee has a bad reputation ranging from the caffeine it contains to the stains it leaves, it is actually very healthy if consumed in limit. It is loaded with antioxidant and various beneficial nutrients that can improve your health. Here are some of the benefits of coffee     1. Coffee can lower the risk […]

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Be Happy To Be Healthy

What is Happiness? Happiness is the combination of your satisfaction level with life and good feeling on daily basis. Our life changes, and our mood fluctuates, but our general happiness is relatively stable. Good news is you can control how you feel and you can form life-long habits for a more satisfying and fulfilling life. […]

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8 Everyday Ways to Flatten Your Abs

Hours of crunches aren’t the only key to a flat stomach. Simply sneak in a few minutes of these eight exercises every day, and you’ll be on your way to tight, toned abs in no time. You think the old adage ‘no pain, no gain’ is totally true when it comes to your abs? Not […]

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Tomato Nutrition Helps You Fight Cancer & Inflammation

Your body loves the immense health benefits of tomatoes—even if the only way you’re enjoying them is in a hearty tomato sauce or refreshing juice. Tomatoes help keep your heart healthy and prevent cancer. “A world without tomatoes is like a string quartet without violins.” Laurie Colwin, Home Cooking Six Tomato Health Benefits The red color […]

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Pranayama – The Art of Yoga Breathing

Breathing is the physical part of thinking and thinking is the psychological part of breathing.” – Ayurveda Pranayama is a part of Yoga system that teaches you the art of extending your breath in many different ways. When practicing pranayama the breath should be skillfully inhaled, exhaled and retained. It teaches you to change the […]

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Health Benefits of Banana

Banana is one fruit which is widely available across the globe. Indians consume more bananas than apple or orange and there is a good reason for it as well. It tastes good, it is loaded with nutrients and it is cheap. Bananas are excellent source of potassium, vitamin C, vitamin B6, carbohydrate, fibers and natural […]

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Ajwain or Carom seeds – nature's tiny wonder!

Ajwain seeds or carom seeds belong to the cumin (jeera) family and grow widely in India. They are used extensively in Ayurvedic and Unani treatment. Carom seeds have a pungent smell and taste and provide exceptional value – a few flakes of carom in any dish add both taste and nutrition.

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