There is a saying – “You are what you eat”. Yes, you heard right! If you eat good food, you will be healthy and fit and vice-versa. So, it is important to monitor what you eat, as it will affect your body structure, function and integrity of every single cell of your body.
In this article, we are going to discuss the superfoods, which will make you smarter. In order to, help maximise your brain function, try to make sure you eat enough of these brain-boosting foods.
- Nuts and Seeds
Nuts and seeds contains ample amount of vitamin E which helps to boost the brain function. It is not just your brain which is benefited from the nuts, but your heart will also be healthier because of unsaturated fats present in the nuts. Things to keep in mind is that avoid salty nuts as it may affect your blood pressure.
- Beet roots
Beet is rich in vitamin B which is healthy for brain. This vitamin helps you quickly process the data and collect your memories. The high nitrate content in beet is also helpful for the brain. When consumed it is converted to nitric oxide which increases blood flow to your brain, particularly to a region associated with motor control, cognitive functioning, emotion, and other brain functions, hence improving their efficiency.
- Eggs
When we are talking about brain booster foods, how can we forget eggs! Egg yolk contains omega3 fatty acids which is very helpful for the brain’s health. Choline present in brain contributes to healthy and efficient brain processes. As we age up, the choline content of the body reduces. So we must eat choline-rich foods to increase your production of acetylcholine, in order to improve your brain power.
- Avocados
Avocados are good resources of monounsaturated fat, which contributes to healthy blood flow. This helps to your overall body, particularly, brain and heart. Avocados also contains potassium, which helps in lower blood pressure. As high blood pressure can impair cognitive abilities, lower blood pressure of body helps to keep the brain in top form.
- Blueberries
Blueberries are rich in anthocyanins, which give them their blue color and possess antioxidant and anti-inflammatory properties. This helps to reduce age-related cognitive decline and Alzheimer’s disease. Research have also shown that a diet rich in blueberries improves learning in older humans and make them mentally equivalent to younger humans. If blueberries aren’t your favorite berry, then you can try raspberries or strawberries.
Remember, in order to boost your brain, you must ensure that your brain is getting regular energy and oxygen. Regularly eating brain-boosting foods along with regular exercise and getting seven to eight hours of sleep a night will make you smarter. So, gear up and plan your meal accordingly.