Health Benefits of Apples
Here’s to a healthier and happier you, reaping the numerous Health Benefits of Apples!
Get whiter, healthier teeth
An apple won’t replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.
Avoid Alzheimer’s
A new study performed on mice shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. In the study, mice that received an apple-enhanced diet demonstrated elevated levels of the neurotransmitter acetylcholine and outperformed their counterparts on a regular diet in maze tests.
Curb all sorts of cancers
Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds—triterpenoids—in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats..
Decrease your risk of diabetes
Women who eat at least one apple a day have a 28 percent lower risk of developing type 2 diabetes. This is in comparison to those who don’t consume apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
Reduce cholesterol
The soluble fibre found in apples binds with fats in intestine, which translates into lower cholesterol levels and healthier you.
Get a healthier heart by Apple
An extensive body of research has linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries. The phenolic compound found in apple skins also prevents the cholesterol that gets into your system from solidifying on your artery walls. When plaque builds inside your arteries, it reduces blood flow to your heart, leading to coronary artery disease.
Prevent gallstones
Gallstones form when there’s too much cholesterol in your bile for it to remain as a liquid, so it solidifies. They are particularly prevalent in the obese. To prevent gallstones, doctors recommend a diet high in fibre to help you control your weight and cholesterol levels.
Beat diarrhea and constipation with Apple
Whether you can’t go to the bathroom or you just can’t stop, fibre found in apples can help. Fibre can either pull water out of your colon to keep things moving along when you’re backed up, or absorb excess water from your stool to slow your bowels down.
Neutralize irritable bowel syndrome
Irritable bowel syndrome is characterized by Constipation, diarrhea, and abdominal pain and bloating. To control these symptoms doctors recommend staying away from dairy and fatty foods while including a high intake of fibre in your diet.
Avert hemorrhoids
Hemorrhoids are a swollen vein in the anal canal and while not life threatening, these veins can be very painful. Excessive pressure in the pelvic and rectal areas causes them. Part and parcel with controlling constipation, fibre can prevent you from straining too much when going to the bathroom and thereby help alleviate hemorrhoids.
Control your weight with Apple
Being overweight associates with many health problems. Among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
Detoxify your liver by Apple
We’re constantly consuming toxins, whether it is from drinks or food, and your liver is responsible for clearing these toxins. Many doctors are skeptical of fad detox diets, saying they have the potential to do more harm than good. Luckily, one of the best—and easiest—things you can eat to help detoxify your liver is fruits—like apples. It is one of the key health benefits of Apples.
Boost your immune system with Apple
Red apples contain an antioxidant called quercetin. Recent studies have found that quercetin can help boost and fortify your immune system, especially when you’re stressed out.
Prevent cataracts
Though past studies have been divided on the issue, recent long-term studies suggest that people who have a diet rich in fruits that contain antioxidants—like apples—are 10 to 15 per cent less likely to develop cataracts.
Including the crisp and delicious apple into your daily routine not only adds a burst of flavor to your life but also unlocks a plethora of Health Benefits of Apples.
