Muscle stiffness is the condition when the muscle gets tight and movement is difficult. It may cause muscle pain, discomfort and cramps. Mostly muscle stiffness occurs due to lack of daily physical activity, being overweight, having a poor diet, not sleeping properly, and being in cold environment. The basic cause of muscle stiffness is building up of lactic acid in muscle.
Even though muscle stiffness occurs to everybody at some point in time, fortunately there are some techniques, with the help of which you alleviate the discomfort. Let’s discuss some of these in this article.
Stretching exercises are the most effective way to get relief from muscle stiffness. As stretching the affected area may loosen up the tight muscle. You should make it a point to stretch before, during and after training, not only to relieve stiffness but also to increase flexibility. It will make you less prone to injury.
2. Stay hydrated:
Seventy percent of your muscles are made from water. Make sure you have enough water in your body to help your muscles work well. Many experts recommend twenty ounce of water every day. If you are active and sweat, you should have extra water. This help your muscles stay hydrated so they won’t get tight later.
3. Take hot shower:
Whenever you feel muscle stiffness, best thing you can do is take shower. Hot water shower will be more effective than cold water in this case. Hot water will increase blood circulation and relax your muscle. Improved circulation can help eliminate the buildup of lactic acid waste occurs after some types of exercise.
4. Foam roll:
According to a recent study in the International Journal of Sports Physical Therapy, using a foam roller to massage your sore muscles after a workout can significantly reduce DOMS. Foam rollers can help you isolate the area that is plaguing you. It breaks down the muscle tissue so nutrient-rich blood can fill the area, help it recover and serve as a form of massage therapy you can do yourself.
5. Get enough protein:
As the muscle soreness is caused by micro trauma of muscle fiber, to repair this trauma, the body needs sufficient amino acids. According to the research, protein helps to ease the muscle soreness.
So, the next time you’re so sore that you can’t get out of bed try these 5 effective ways to get rid of muscle soreness. If you thought this article was useful please take a second to share it with your friends on facebook.