Benefits of deep breathing, and how to enjoy them

Life is linked to the breath. The first action a newborn baby takes is to fill its lungs with air – then lets out a cry to let the world know it has arrived! Indeed from that point, one breathes every few seconds and continues to breathe as long as one is alive. Breathing is an involuntary activity that people usually don’t think about. But breathing deeply and correctly is one of the most important actioLife is linked to the breath. The first action a newborn baby takes is to fill its lungs with air – then lets out a cry to let the world know it has arrived! Indeed from that point, one breathes every few seconds and continues to breathe as long as one is alive. Breathing is an involuntary activity that people usually don’t think about. But breathing deeply and correctly is one of the most important actions one can teach oneself, and it is well worth learning. 

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