Ill effects of wearing headphones for long hours

Is music your safe haven from the hellish traffic jams you travel through everyday? You might need to re-think this strategy. Drowning out incessant honking on roads with Comfortably Numb, might just be numbing your eardrums for life.

In today’s world of iPods and phones that can play music, most people are plugged in constantly.

 

Play it loud 

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Listening to music at half the volume your player is obviously not damaging. It all depends on the volume and how long you are listening to it.

There are guidelines laid down by World Health Organization as to what decibels are permissible. Most workplaces and music player manufacturers adhere to these guidelines. But constant exposure is still a problem.

Cranking up the volume for longer periods of time is very dangerous, and can lead to partial deafness. The higher the volume gets the lesser amount of time the ear can take it.
Uncomfortably numb

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Unlike people who go deaf during a bomb blast or hearing the sonic boom of a plane, deafness caused by headphones creeps on you and if not checked, the effects can be adverse.

If you get a ringing sound in your ear, which means hearing loss is imminent. When you exit a club, your ears feel relieved and you can’t hear too well immediately. That’s because your ears are adapting to the new environment.”

In fact, moving from an extremely loud place (like a club) to an extremely quiet place can be more damaging than exposing yourself to higher decibels for longer.
The cure 

 

The scariest part about losing your hearing ability is that there is nothing you can do to regain it. The strongest preventive drug doctors prescribe is “common sense”.

Most people don’t buy headphones because of quality, they buy it because it is loud enough. How do you tell people otherwise? You have to be aware of what is happening to your ears. As soon as you feel any discomfort, take a break. You cannot listen to music loudly for eight hours in a row. This will obviously affect your hearing.”
If you feel like you are losing your sense of hearing, head to an ENT immediately. In the first few days of being affected, your hearing can be repaired with the help of steroids, but very few people actually spot the impediment so soon. Then, of course, there are hearing aids. These are used when the damage is already done though, and you want to avoid that altogether.

Just how much is too much? 
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Research suggests that risk of permanent hearing loss goes up with just five minutes of exposure a day to music at full volume. Traffic noise is at about 70 to 80 decibels. If you’re trying to drown this out, you will hit dangerous decibel levels. Listening to ear buds, or in-ear headphones, for 90 minutes a day at 80 percent volume is probably safe. However, different brands have different volumes and that needs to be factored into the decision to buy headsets.

 

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