Banana is one fruit which is widely available across the globe. Indians consume more bananas than apple or orange and there is a good reason for it as well. It tastes good, it is loaded with nutrients and it is cheap. Bananas are excellent source of potassium, vitamin C, vitamin B6, carbohydrate, fibers and natural sugar. There are many advantages of eating banana daily, so let’s discuss the actual content what makes the banana such an important, powerful and beneficial fruit.
- Enhance Digestion:
Banana contains 2.5 grams of dietary fiber, both soluble and insoluble. The soluble fiber slows down your digestion while insoluble fiber sweeps and pushes out waste, acting as a probiotic when it comes to digestive system. It pushes out stubborn stools and relieve a person from constipation. This can help to reduce unhealthy digestive conditions, as well as colorectal cancer.
- Keeps your heart healthy:
High fiber foods are said to be good for your heart. Banana is loaded with dietary fiber and it contains potassium., so it reduces blood pressure. This relaxes the arteries and veins which ensures smooth blood flow through body. This can help to prevent stroke and heart attacks.
- Fights Anemia:
Anemia is the condition of low blood cell count occurring due to lack of iron. Banana contains high iron and that is why it is why good for those suffering from anemia. Banana also contains copper which is essential in creating the red blood cells. Besides iron and copper, it also contains folic acid and vitamin B12 which helps in treatment of anemia.
- Regulates Blood Pressure:
Bananas contain potassium which is known to help in lowering the blood pressure. Bananas have lo salt content and minerals helps the kidney function properly. Research have shown that consumption of banana daily can help lower the blood pressure.
- Keep eyes healthy:
Bananas contain antioxidant compounds and carotenoids. It also contains fat soluble vitamin A as well as proper mix of minerals which is required for healthy eyes. They prevent eyes against cataract, night blindness, glaucoma, macular degeneration and restore strong vision.
- Make the bones stronger:
Banana contains prebiotic and probiotic which is beneficial for bacteria in our digestive tract that boosts the intake of minerals and nutrients by the body contributing towards the healthy bones. Consumption of banana daily can also boost up the calcium absorption.
As you can see, banana is really good for your health. So, what are you waiting for? It’s time to head over the market and purchase a bunch of bananas.