Vitamin C is also known as ascorbic acid is a water-soluble vitamin found in food and is used in many dietary supplements. It is useful to reduce inflammation and neutralize free radical. Vitamin C is used by our body to generate other compounds such as L-carnitine and neurotransmitters.
Research has uncovered many potential benefits of vitamin C and has found that including vitamin C rich foods in the diet can improve your skin and health. In this article, we are going to discuss some of these benefits of vitamin C.
1. Boosts Immunity:
One of the known benefits of vitamin C is that it boosts your immunity. Taking a good amount of vitamin C can prevent you from cold and flu. Research has shown that getting enough vitamin C may help against infection in the respiratory tract and also shortens the duration of diseases such as diarrhoea and pneumonia.
2. Keeps Heart Healthy:
Taking a daily dose of vitamin C can boost the health of your heart and also prevents cardiovascular diseases. It helps to relax the blood vessel of your heart and allow proper blood flow in this area. Studies have shown that people with the lower amount of vitamin C in their body, have an increased risk of heart disease as compared to those who have ample amount of vitamin C.
3. Prevents Gout:
Gout is caused due to the accumulation of uric acid in the joints hence causing swollen and stiff joints. Studies show that taking vitamin C regularly can help you prevent gout by reducing the level of uric acid in the body by speeding up its elimination by the kidneys. Also, vitamin C acts as an antioxidant and reduces inflammation.
4. Improves Skin:
Vitamin C is used in many cosmetics and skin care products because of its antioxidant property. Ascorbic acid helps in the synthesis of collagen hence making it perfect for skin cells. The daily dose of vitamin C prevents skin damage by protecting free radical formation due to ultra-violate rays and also helps reverse skin ageing.
5. Helps Prevent Anxiety:
Regular intake of vitamin C helps the body to boost the absorption of iron, which plays a key role in the formation of haemoglobin and supporting brain function. Proper iron absorption also prevents the risk of anaemia and weakness. One research found that taking vitamin C rich foods in a meal was able to increase the absorption of iron by up to 67%.
Although vitamin C supplements are widely available in the market, it is recommended to increase the intake of vitamin C through vegetables and fruits so that you can avail the full benefit of vitamin C.