Whenever there was a discussion of healthy food, have you ever considered fermented food? If no, then you should! Fermentation is the process of converting carbohydrates present in food into an organic acid with the use of bacteria. This process is done in the anaerobic condition which basically halts the growth of bad bacteria. Eating fermented foods not only enhances your immunity, but also cut down fat and carbohydrates present in the body.
In this article, we are going to list out some benefits of eating fermented foods like yogurt, aged cheese, tempeh etc. so that you can consider these into your diet.
1.Rich in pro-biotics: Eating fermented foods can introduces good bacteria into your body and help balance bacteria in your digestive system. According to the research, probiotics help your health by breaking down bad microorganism. Probiotics can also help in producing needed vitamins by body and recovering after using antibiotics.
2.Improves gut health: Your gut is very powerful system of your body, making up nearly 80% of your immune system. When you eat junk food or artificially processed food, you are basically harming your health, as you are treating gut with bad bacteria. However, eating fermented food will provide better supply of good bacteria which will keep the sickness and illness away.
3.Improves food absorption: Having the proper balance of gut bacteria and enough digestive enzymes will help you absorb more nutrients from the food you eat. Eating fermented food, will maintain the good balance of bacteria, hence improving the absorption of nutrients of the food you eat.
4.Increases micro-nutrients: Some bacteria present in fermented food products, possess the capability of increasing the vitamin levels present in food, mostly vitamin B which is very necessary for the growth and development of the immune system.
5.Natural detoxifier: Fermented food products are also good detoxifier. The good bacteria present in fermented foods can grab onto toxins in your body such as mercury, aluminum, lead, and more and clean them from your body. So, if you are planning to reboot your system, include fermented food in your meal.
Now as you know the unknown benefits of fermented food, it is worth adding these food products to our meal and enjoy the health advantages.