A layman would always allocate more than one third of his/her life asleep. But don’t be deceived by the mere fact that just because the body is sleeping it doesn’t imply that it contributes to weakening off. Slipping and twisting all night could affect the efficiency, productivity, augmenting and can more affect the ability to retain a lot of material science for the next daylight. During sleep, the body frame improves and repairs itself, so that when alarm clock blows off, our bodies are restored and refreshed.
So, whether or not you’re a dawn person, do check up our list on routine to follow for an activating sleep and acknowledging the same in the morning, 3 life hacks to follow before bedtime.
1.Drink something warm
The idea behind drinking something warm before bedtime is the fact that many people will suffer from Insomnia (an inability to sleep) at some point of time in their life. Insomnia is a kind of psychiatric disorder, so as per the scientific research; it is being proven that the intake of something warm while bedtime would reduce the chances of facing the mental disorders in our near future. You can have drinks like warm milky drink, fresh Chamomile-lavender tea and vanilla milk before sleep. Hence the habit of taking warm drinks before bed would lead to sound and sane sleep at night.
2. Create a comfortable environment while sleeping
Light exposure and the place of sleeping are also the most important external factors that affects our sleep.Bright light does harm by affecting the light sensitive cells in the retina of our eyes.
Light does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of the internal clock and thereby affecting the preferred time to sleep. This after discovery of bulb has started affecting our patterns of sleeping. Exposure to light in the late evening tends to delay the phase of our internal nervous set up and leads us to prefer later sleep times. Moreover light in the middle of the night could have unstable effects which set difficulties to restore sound and harmonious sleep.
Moreover, our environment of sleeping has an important part to play. Since as per the research it is being said that “People reported sleeping longer hours and feeling better about going to bed when their bed was made, their sheets were fresh, and their bedroom was comfortable,” So, making your bed every day would help in relaxing your body at night while on bed.
3.Warm shower or bath
Making your body relax , such as taking a warm shower or bath would help signal your brain that it’s the time to slow down , which will help you feel more drowsy before bed.
The benefits of lowering body temperature while having a hot bath helps us in doing essential things like breathing and pumping blood.The warm water also dilates blood vessels, allowing more blood and oxygen flow into tight, stressed out muscles throughout the body. Releasing muscle tension keeps the body relaxed and comfortable, a feeling that further indicatethe brainto start winding down and preparing for bedtime. However, taking an extremely hot shower can obstruct the sleep by raising body temperature too much and would not settle the body to sleep.