Nowadays we hear a lot about advantages and health benefits of having green tea. But have you ever heard about green coffee? Yes, there is one variant of the refreshing coffee known as green coffee which are the unroasted seeds of coffee. These unprocessed seeds are full of anti-oxidants and are highly beneficial for your health than the roasted variant of coffee like espresso or black coffee. In this article, we are going to discuss some of these surprising benefits of this coffee to your health. So let’s get started!
1. Improves Metabolism:
As green coffee are the unroasted beans, the chlorogenic acid present in it is not destroyed. This acid is responsible for boosting up metabolism by increasing basal metabolic rate of the body. Due to increased BMR, release of glucose from liver is reduced which causes more fat to burn in order to fulfil energy requirement.
2. Controls Diabetes:
Daily intake of green coffee lowers inflammation of the body and also lowers sugar levels from your blood stream. Research has shown that green coffee extracts and supplements can help in reducing the glucose levels in blood and would be the major advance in the treatment of type 2 diabetic person.
3. Helps in Weight Loss:
Green coffee is loaded with high amount of kelp, which is a type of seaweed loaded with essential minerals and vitamins. Also, it contains chlorogenic acid, which is responsible for weight loss. Green coffee extracts are widely used in the weight loss supplements because of its higher chlorogenic acid and kelp content.
4. Protects Skin:
Green coffee is rich in anti-oxidants which is responsible for protecting the skin and fighting the free radical damage to the body. Studies have shown that green coffee contains pure chlorogenic acid which prevents skin cells from getting dented. It also contains high amount of potassium which helps to control your blood pressure.
5. Lowers Bad Cholesterol:
Cholesterol can be easily controlled if your weight, metabolism and glucose level is in check. Consuming green coffee will reduce the bad cholesterol or low-density lipoprotein (LDL) levels which is responsible for heart diseases. Research has shown that regular consumption of green coffee extracts can reduce the risk of heart diseases.
On a whole, green coffee is a beneficial drink for the optimal care of your health. And for those who can’t start their day without a cup of coffee, green coffee can be a perfect beverage to kick start the day with freshness and full of energy.