Though coffee has a bad reputation ranging from the caffeine it contains to the stains it leaves, it is actually very healthy if consumed in limit. It is loaded with antioxidant and various beneficial nutrients that can improve your health. Here are some of the benefits of coffee
1. Coffee can lower the risk of Type 2 Diabetes:
As per the massive study, a cup of coffee was associated with a 7% reduced risk of developing type 2 diabetes. The studies show that people who drink the most coffee have almost 50% lower risk of getting this disease.
- Coffee may reduce the risk of Alzheimer’s disease:
Studies have found a proven link between coffee consumption and a reduced risk of Alzheimer’s disease. In fact, coffee drinkers have up to 65% lower risk of getting Alzheimer’s disease.
- Coffee fights depression:
Coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin and dopamine, lowering the risk of developing depression and reducing the risk of suicide. Those who consume 4 or more cups of coffee have been found to lower their depression risk by as much as 20%.
- Coffee reduces the risk of some types of cancer:
Coffee can lower the risk of liver cancer and colorectal cancer. Coffee drinkers appears to have up to a 40% lower risk of liver cancer. A massive study on 489,706 individuals of men and women found that those who drank 4-5 cups of coffee per day had a 15 percent lower risk of colorectal cancer.
- Coffee helps to relieve headache:
This benefit seems obvious. It’s believed to boost the effectiveness of pain relievers against headaches and helps the body to absorb headache medication quickly.
- Coffee does not cause heart disease and can reduce the risk of stroke:
Coffee may cause mild increase in blood pressure, which usually diminish over time if you drink coffee daily. There is no evidence which proves that coffee causes heart disease. In fact, some studies show that coffee drinkers have a 20% lower risk of stroke.