Coconut oil had been into the bad reputation in past because of its high saturated fat content. But now in last few years this idea has been debunked and it is proved that eating healthy fat on regular basis is essential to your health. This has made the coconut oil very popular in the health circles.
In this article, we are going to discuss some of the health benefits of eating organic, extra virgin coconut oil.
- It boosts your metabolism:
Coconut oil helps in increasing your metabolic function by keeping your digestive system functioning optimally. And because it’s a readily available fuel source, it helps feed the fire and keep your metabolism running high.
- Prevents Alzheimer’s disease:
Coconut oil consist of medium-chain fatty acids which are easier to digest. The liver absorbs these MCFA’s and creates ketones. Ketones are a source of fuel that the brain easily accepts. Ketones supply energy to the brain without the need of insulin to process glucose into energy.
- Provide nutrients to your hair:
If you are thinking of hair treatment, coconut oil will make wonders for you. Comb it through your hair and leave on overnight for a natural and nourishing treatment. Wash it out with shampoo and condition as normal. It leaves even the driest of locks feeling soft and silky.
- Protects your heart:
Although coconut oil is a saturated fat, several studies have found that eating virgin coconut oil does not have adverse effects upon the heart. Saturated fats not only increase the healthy cholesterol in your body, but also help to convert the bad cholesterol into good cholesterol. This reduces the risk of high cholesterol and heart attack.
- Boosts your immune system:
Coconut oil contains lauric acid, which has many health promoting properties. It has antiviral, antifungal, and antibacterial properties which helps to reduce candida, fight bacteria, and create a hostile environment for viruses. If you’re battling any kind of virus or infection, try taking coconut oil.
- Improves health of skin:
Coconut oil contains essential fatty acids to keep your skin hydrated and healthy. Coconut oil is also high in antioxidants which helps fight off free radicals that promote skin aging.
Apart from face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. Also, it is Paraben free and it’ll leave your skin feeling soft and smooth.
Now as you know the benefits of coconut oil over your health, switch to extra virgin coconut oil rather than purchasing the processed one and enjoy the benefits.