Our immune system does an incredible job of defending you against the disease-causing bacteria. Hence it is important to keep your immune system strong. Working on boosting immune system is the great way to ensure that you stay well in coming summer.
In this article, we are going to discuss five ways to boost your immune system.
1. Get good quality sleep:
Sleep deprivation can cause increase in harmonal cortosol and prolonged rise of this may suppress the immune system. Sleep helps our body to rejuvenate and function optimally. Studies have shown that those who gets enough sleep are less likely to get infected by the virus like common cold. Hence, you should get enough quality sleep to keep your immune system strong.
2. Exercise regularly:
Exercise and immune system has the direct connection. Studies show that exercising can help in boosting your immune system by pushing out old T-cells that were not helpful; so, your body can replace them with new ones that will be able to help fight infection. Exercise also increases the production of antibodies by 300%. One should exercise at least 3 to 5 times a week.
3. Healthy diet:
Food affects your internal system directly. Food you eat affects your mood and your health. Eating plenty of vegetables, fruits, nuts, and seeds will provide your body with the necessary nutrients required by your immune system. Research have shown that boosting fruit and vegetable intake improves antibody response to the external medication.
4. Include probiotics:
Probiotics are basically the good bacteria that help you digest nutrients that enhance your colon detoxification thus improving your immune system. Supplementation of probiotics in infancy could help prevent immune-related diseases by enhancing the gut mucosal immune system. Studies show probiotics reduce the incidence of respiratory and gastrointestinal infections.
5. Control Stress:
Stress releases cortisol, which in turn suppresses your immune system and makes you more susceptible to catching virus infections. You can consider meditation, practicing yoga, deep breathing techniques, taking a long bath with magnesium salts in order to decompress and reduce your stress level.
Now as you know some immunity boosting techniques, it’s worth trying these, because, health is your pure wealth!