5 Steps To Keep Your Kidneys Healthy

Everybody thinks about the health of heart and lungs, but what about kidney. Healthy kidney is vital for the normal functioning of the body. Kidney diseases are silent killers as it will result in buildup of harmful wastes thus causing serious medication condition.

Keeping the kidneys and liver completely healthy means increasing the ability of your body to use the nutrients and benefits of the foods you eat to the best of its ability and giving you the great quality of life. In this article, we will be discussing about how to keep the kidneys healthy.

  1. Drink Water:

Kidney requires liquid to perform efficiently. So, drink as much as water you can to keep the kidneys healthy. However, if you have kidney disease, you need to stick with the amount of fluids recommended by your doctor. Fluid restriction is recommended for patients suffering from kidney failure as the organ is not able to get rid of excess water.

  1. Control your blood sugar:

People who have diabetes are mostly prone to kidney diseases. So, it is important for people with diabetes to have regular tests to check their kidney functions. Kidney damage from diabetes can be reduced or prevented if detected early. It is important to keep control of blood sugar levels.

  1. Quit Smoking:

Smoking not only damages your lungs but also damages your kidneys. Smoking wreaks havoc on your blood vessels, decreasing the flow of blood not only to the kidneys but to all of your vital organs including lungs and heart. And if the kidneys are not getting the proper blood-flow, it will not function properly. 

  1. Exercise:

Exercises not only make you physically fit but also makes your internal organs strong. With physical activities, you will be able to control your blood pressure and weight gain, thereby, allowing the kidneys to function normally. Just don’t go overboard. Extreme activity, particularly when you’re not fit and healthy, can put undue stress on the kidneys.

  1. Eat healthy:

Majority of kidney problems originates from other medical conditions, such as diabetes and high blood pressure. Eating healthy diet can help prevent diabetes, heart disease and other conditions associated with chronic kidney disease. Include plenty of fruits, vegetables and whole grains in your diet.

The best way to keep your kidney healthy is to stay healthy. Eat sensibly, stay hydrated, exercise regularly and avoid unnecessary habit of smoking. Ensure that you do regular checkups to evaluate the functions of your body.

 

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